[the cold can canter] _ ran _ can –

Article introduction

The cold is a kind of commonner symptom, also be a kind of meeting what affect a person greatly is healthy and the disease of psychosis. And to cold patient character, it is to having a lot of needLove Shanghai is the same as city forum Love Shanghai is the same as a cityOf watchful place, want to know e.g. a lot of people, when catching a cold but in order to canter. Actually, cold can ran, need because of the person other. Relevant knowledge introduces for everybody below!

Can the cold canter

One, is the cold OK ran?

When the cold can ran, not can treat as the same, still want to come according to different situation.

An American once was this technicallyForum of Shanghai night net Shanghai night netThe problem has advanced a principle, amounting to Mu of li of Bao of Er · Luo Sen is expert of sports medicine of college of medicine of university of forest of American dimension gram, his this judgement method is called ” neck law ” . Wraparound rise have the following at 3 o’clock:

1, if cold symptom is in neck above, it is n&v snuffle merely, have a headache, sneeze, can undertake cantering right amountly, go quickly wait for motion to arrive to perspire slightly;

2, if appear the neck is the following symptom, if the bosom is ache of frowsty, disgusting, muscle, limply,wait for a symptom, must suspend campaign, set his mind at to rest;

3, if the symptom of head above is more serious, like respiratory tract infection, sore throat, have a fever, also should suspend campaign, meet otherwise aggravate illness.

Can the cold canter

2, cold ran note

1, assure inferior level heartbeat, wear those who suck sweat to run take, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaMust prevent to perspire.

2, notice filling water.

3, search run friend protects you beside.

Can the cold canter

3, cold note

AdditionalShanghai night net Love Shanghai is the same as a city Fall in love with the seaA falls in love with the sea to be the same as a city, also do not want to be worn urgently immediately after cold heal go out billow. After a serious cold recovers, should rest again at least 1-2 Zhou Houcai can restore to be measured to the motion previously.

We often can feel we are Achillean, also can hold fluky: Running may oneself improve.

But actually, all bodies are uncomfortable it is a signal that gives you, if stop immediately,resting may be first-rate choice, allow a condition no longer worsen, with least time help body restores. And continue to run, more time can be paid to come for this after the likelihood recuperate.

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[does the schoolboy issue face agnail how to do? ] how does _ of inflammation _ male solve – below _

Article introduction

Of the schoolboy below the word of inflammation, was to appear likely very everybody’s hep glans is phlogistic, those have wrapping to pass senior man, often must turn over wrapping to clean, had better go to a hospital cutting off wrapping additionally, otherwise if, the man with too senior wrapping appears the most easily glans is phlogistic, additional often carelessly the individual is healthful the male, also be very easy occurrence glans is phlogistic, A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe introduction treats the method of this disease below.

Does the schoolboy issue face agnail how to do? A pulls love Shanghai to be the same as1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchCity Fall in love with sea otter phoenix 419 sauna

Does the schoolboy issue face agnail how to do?

The schoolboy issues face agnail the consideration is wrapping glans phlogistic. Wrapping glans is phlogistic, the wrapping glans that has asepsis sex is phlogistic the wrapping glans with bacterial sex is phlogistic. Glans of asepsis sex wrapping is phlogistic basically grow too with wrapping, the lower part of the body carelessly the reason such as sanitation is relative, the proposal can use Huang Bai lotion to clean, iodic bend over disinfects diminish inflammation, diminish inflammation of daub erythromycin ointment is treated. To the prostatitis of bacterial sex, because affected coliform organisms,basically be, the pathogen such as golden Pu bacterium brings about, can diminish inflammation of loose ointment of daub clique luck is treated.

Make water is painful, consideration urethritis is likely. The proposal goes to a hospital doing uric convention to check diagnose, but sanded star of fluorine of left oxygen of profess to convinced and 3 gold piece. Water more, diligent micturition, quantity of daily make water had better be in 2000ml above, avoid is acrimony, excitant food, wear comfortable cotton qualitative briefs, maintain vulva cleanness.

Does the schoolboy issue face agnail how to do?

Main consideration is urethritis, basically bacterial infection is caused, can cause frequent micturition make water painful.

Directive opinion:

Because of,the proposal can take furan appropriate piece, Sha Xing of left oxygen fluorine piece with 3 gold piece, food with delicate give priority to, ban hot excitant food and smoke alcoholic drink. AttentionShanghai Long Feng forum Forum of baby of new Shanghai nobleSuffer from ministry sanitation, maintain cleanness having a department dry.

This kind of circumstance often is the inflammation that causes filthily. Can Zun of saltpetre of armour of profess to convinced or it is element of mildew of use A Ji.

Does the schoolboy issue face agnail how to do?

Directive opinion:

And to local and OK day of cloudy day of use clean Er undertakes cleanness, during cure, do not have sexual life. 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Can cooperate to use disinfection of iodic bend over, still need what check looks up to go to a hospital first, the situation that if appeared,inflammation affects, canFall in love with the sea Love Shanghai is the same as edition of city mobile phoneCooperate to use antibiotic, the proposal cooperates to use erythromycin paste, lo[……]

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[the best method of dispel scar] _ how how dispel scar –

Article introduction

The existence of scar to a lot of friends be fed up with quite, can cause to cutaneous exterior because of scar biggerFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumInfluence, if scar is the circumstance on the face, so the influence is met bigger. Want to undertake purify to scar, should have right kind for certain so, and importunate undertakes, such ability can have good dispel scar effect, common dispel scar method has ginger attrition, potato attrition to wait a moment.

The best method of dispel scar

1, law of potato dispel scar

The starch in currant and moisture content are very rich, can help people dispel effectivelyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumDead skin, eliminate dropsy, also have the effect to the scar of scald. And among them composition also can help cutin of surface layer of people bate skin, specific means is cut potato into piece, put in the place that has scar to massage 15 minutes, dead cell of OK and effective purify, washed clean face to go again next.

The best method of dispel scar

2, notice diet

Reasonable food also can help people promote the refreshment of scar on certain level, between diet, everybody should eat food of a few nourishing more, do not eat hot excitant food, because these meetings give skin to bring intense stimulation, scar aches very easily, or itching, still smoke wine also can deplete put oneself in another’s position insideShanghai joins friendly community to touching with the city Forum of Shanghai night netVitamin C causes the skin, decrease for oxygen, affect the synthesis of collagen albumen, scar color will be deeper, more hard repair, we need to eat more a few can the food of beautiful white skin, wait e.g. pea tomato.

The best method of dispel scar

3, the attention is prevented bask in

Very may much person just began scar, color is not particularly deep, but because oneself were not done good,prevent bask in the job, bring about pigment so ad cool-headed more and more serious, be in especially burning hot summer, because sunshine is very hot, new student skin is very delicate, keep out ultraviolet harm very hard, if people was not done good,prevent bask in, so pigment is ad cool-headed the meeting is more serious, accordingly we are in when going out must, daub is prevented bask in breast, Forum of Shanghai night net Shanghai night netAnd do very relevant physics prevent bask in the job.

The method with purify new best scar is above this at 3 o’clock, very may much personShanghai Long Feng forum Forum of baby of new Shanghai nobleIn like to eat potato particularly usually, we knew to also can regard potato as now film of dispel spot range, and safe economy, still have everybody also wanting little smoking usually, little drink, should not eat hot excitant food more, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiHad done when go out prevent bask in the job, can avoid pigment so ad cool-headed farther accentuation.

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[a hard a swelling on the skin grew on vulva] – of inducement of _ origin _

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend Article introduction

Often the female mirrors vulva to go up long little a knot in one’s heart, return companion to Sao itchs occasionally wait for a symptom, this kind of circumstance basically is concerned with oneself environment, general pudenda is damp, resistance is low, do not pay attention to private parts sanitation to wait to cause bacterial infection easily, occurrence inflammation, maintain pubic sanitation more usually, bask in frequently wash briefs, vegetable of much draft fruit, can improve slowly.

A hard a swelling on the skin grew on vulva

Vulva brim grew a hard a swelling on the skin to have two kinds of cases

May be labium bump is cyst of benign sebaceous glands more (call vulva atheroma) again, provide block because of gland and form, general only pea or horsebean are big, but also have the person that amount to 5 centimeters greatly. Serious Ke Jifa infection forms abscess, cure but operation excision. Directive opinion: Two sideForum of baby of new Shanghai noble Shanghai noble baby communicates an areaBig labium lower end is vestibular big gland, once gland provides block, secretion is accumulative, can cause cyst of vestibular big gland. Sometimes also but because of gland antrum inside before mucous thick stiff or congenital sexual gland is in charge of stricture, discharge fluid to Chang Jifa is affected and do not form abscess. Cyst of vestibular big gland is muchForum of Shanghai noble baby Shanghai noble babyFor odd side, size differs, can not increase several years continuously. If cyst is small and without infection, the patient does not have self-conscious symptom, often be discovered accidentally when department of gynaecology is checked, this one1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe type need not be treated, if bursa is intumescent, criterion the patient can feel vulva has bilge object feeling or sexual intercourse are unwell, need to go to a hospital seeing a doctor.

A hard a swelling on the skin grew on vulva

If this a knot in one’s heart is less, just be like size of soya bean bead. The consideration is sebaceous glands cystNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, or folliculitis. The attention is wholesome, can disinfect local perhaps Tu Baiduo with iodic bend over state. Period should avoid sexual life to want to prevent catch cold catch cold, food of abstinence and hot raw or cold food should change sanitary towel frequently.

A hard a swelling on the skin grew on vulva

2 it is vulvitis, folliculitis, the proposal sees a doctor further to hospital of women and children, examination, diagnose certainly, seasonable cure. Directive opinion: Going before inspection of hospital of women and children seeing a doctor, eat head Bao Clow temporarily, outside active diminish inflammation treats besmear iodic bend over, diligent bathe, change frequentlyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBriefs, maintain vulva cleanness, prohibit eating hot excitant food.

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[inside liver tall echo kitchen] – of pathogeny of _ origin _

Article introduction

Modern life go-between1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiPeople the most healthy and special take seriously, major person needs to do check-up regularly, so that discover the disease inside body in time, strive for mostForum of Shanghai noble baby Shanghai noble babyFast solve. And the body among all sorts of organs with liver the most important, hepatic alexipharmic capability is very strong, but, overload condition falls to make liver suffers easilyForum of baby of new Shanghai noble Shanghai noble baby communicates an areaArrive etc, and how to discover tall echo kitchen returns a responsibility inside liver among check-up? Look below explain.

 Inside liver tall echo kitchen

Tall echo is hepatic colour inside liver1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchForm of a kind of when exceed unusual display. Hepatic tall echo is liver hemangioma likely, also be kitchen of the calcify inside liver likely. Former and main because arterial congenital development is unusual inside liver essence,be the proliferous sex pathological change that cause, the local blood flow that perhaps brings about as a result of place of traumatic, inflammation decreases cause. Hepatic hemangioma won’t produce canceration in hepatic and common benign tumor, but diagnose still needs to be made clear further through enhancing CT or magnetism resonance. And kitchen of the calcify inside liver is cyst of isolated sex liver likely, have helminth likely also infection, hepatic scar, tumour is venereal the local show form that change. Return needLove Shanghai is the same as a city Fall in love with the seaWhether does the basis exist other echo is unusual will judge.

The tallish echo inside liver sees more at liver hemangioma, it is a kind of benign focus of a disease, lesser person need not treat, the person that be more than 3 centimeter, suggest local melt is treated, safety goes to the lavatory effectively. Liver hemangioma is discharged is to show present diagnostic intent incline to diagnoses supersonic doctor this, want to eliminate this disease, need to have other strong evidence. But, the echo that also has one part small liver cancer also is tallish echo, need to differentiate so, the method is it is to check regularly, 2-3 the month checks, successive 3, if focus of a disease is invariant an instead 3-6 the month checks, increase apparently to the diagnostic dependability of liver hemangioma.

 Inside liver tall echo kitchen

Do not want concern and insecurity first, the scar that forms after inflammation of liver essence cell, do not have commonly hinder greatly, partial patient can have liver area to bilge frowzily like patient of stone of the bile duct inside likelihood and liver feeling, if diagnose is general,do not require treatment. There is calcification to nod a likelihood inside liver is calcify of part of wall of the bile duct inside liver. Its reason is much wait as a result of inflammation, n/med tuberculosis cause, also may be the fiber after kitchen of the calcify inside liver and liver organization are local and necrotic changes scar.

 Inside liver tall echo kitchen

Kitchen of the calcify in[……]

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[why tooth often faint pain? ] – of pathogeny of _ reason _

Article introduction

Be in clinical on, to the aching move that human body produces, it is to have commonly those who classification, should say most the ache that bears hard, should belong to childbirth painful, the woman that natural labor spends knows, this kind of aching feeling. Besides, most the ache that lets a person be borne hard is toothache, and toothache is commonner still, need is noticing to prevent at ordinary times. SoForum of baby of new Shanghai noble Shanghai noble baby communicates an area, why does the tooth always feel faint pain?

Why tooth often faint pain?

Above all, arrived when late night lie in bed rests, the haemal velocity of flow of human body is accelerated, the blood that reachs woman’s head-ornaments ministry estimates increase, the pressure inside dental pulp antrum is met heighten, pressure of tooth nerve susceptive is increased, make the aching aggravate of place having a tooth.

Next, all sorts of by day working attention is dispersive, desalt this one perception with aching tooth. Arrived to rest in the evening always, attention concentration, each organic nerve sensitivity of the body are taller, at that time the tooth uploads the ache that come to be able to be magnified.

Why tooth often faint pain?

Again, nightly rest oral cavity activity decreases, saliva secretes a quantity to reduce, the dilute of secretion of phlogistic to dental pulp inflammation and cleared action also can drop. Once secretion chroma heighten, can grate the sense that aches with enlarge tooth.

Why the tooth always is lateLove Shanghai is the same as a city Fall in love with the sea1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiAche on

Additional, nightly toothForum of baby of new Shanghai noble Shanghai noble baby communicates an areaPain patient needs to notice, what produce acuteness toothache in the late evening is the typical display with acute phlogistic dental pulp normally. The property of phlogistic ache of acute dental pulp has the following characteristics:

Why tooth often faint pain?

1, fall in the circumstance that was not stimulated by any outsides, produce acuteness spontaneity acuteness suddenly to ache, or last or clonic;

2, dental pulp phlogistic ache often1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendIn nightly fit, nightly perhaps and aching relatively acuteness by day

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

3, temperature stimulates meeting aggravate ache.

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[this place just can attract the man more by force more the opposite sex] –

Article introduction

As a man, if do not have a bit muscle, whole figure resembles bamboo pole, how does that go, the apparent feature that does not have the male is the look that cannot draw a woman. What movement looks to be able to be made together belowNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityWhere is the most puissant back?

This place just can attract the man more by force more the opposite sex (1)

1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiLove Shanghai newly to be the same asA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaThe city is right touch forum Shanghai joins friendly community to touching with the city

The most classical movement: Pull-up

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area
Initiative pose: Two tactics is used wide grasp be apart from grasping (the centre of the palm is forward) horizontal bar, bipod leaves the ground, unbend of prolapse of nature of two arms body.

MovementForum of Shanghai noble baby Shanghai noble babyProcess: The contractive power that uses muscle back broadness pulls body upgrade, touch till horizontal bar or be close to bosom. Dormant a second, make flesh back broadness thoroughly contractive. Loosen flesh back broadness gradually next, let the body drop slowly, till the reply complete prolapse, repeat redo.

[the waist bilges painful] _ waist _ bilges – of painful _ reason

Article introduction

Lumbago basically is to point to lumbar a side or two side produce aching feeling, a lot of youths also can appear now this kind of disease. The cause that causes this kind of disease also has a lot of, for instance aged and sickish, kidney empty essence of life is short, the inadequacy that enrage blood waits what what bring about a moment, proposal patient friends should rest more at ordinary times.

The waist bilges painful how to do, 4 action were solved

Cure:

1, does lumbar flesh exercise hygiene: ? Xin member = ” ?: ? Dizzy? of Xin of buccal sip ⊙ , above all double foot, double ancon and head at 5 o’clock, prop up go up at the bed, the waist, back, buttock and lower limbs are held out forcibly leave bed area a bit, maintain feelLove Shanghai is the same as city forum Love Shanghai is the same as a cityWhen exhaustion, restore to lie on his back calmly again rest. Undertake the left and right sides 10 minutes repeatedly by this law, everyday morning and evening takes exercise each.

2, does Fu lie hygiene: ? Buccal Bu fan ” ┪ dizzy? , will double upper limbs puts rearward instead, hold out cephalothorax and double leg forcibly forcibly next leave bed area, make the body is shown instead bend, insist to come to feel fatigue a bit till. Exercise the left and right sides 10 minutes repeatedly according to this law, everyday morning and evening each.

3, the small of the back kowtows attack massage hygieneShanghai night net A falls in love with the sea to be the same as a city: ? Buccal Bu take along sth to sb common  ? , grasp empty fist with left hand first, be in with left fist left waist from above to below. After light chuck attacks 10 minutes, palm of reoccupy left hand is massaged up and down or knead is controlled 5 minutes, a day two. Be the same as law of left hand sports with the right hand conversely next.

4, hot compress or physiotherapy: ? Ling of  of  of person of bud of take along sth to sb of gorge of quarter Yan Fu rejects locust of class of bed of a man’s cap used in ancient times of screen firewood straightforward advice truly? , usable also bran 1. 5 kilograms, after paste is fried inside iron bowl, add again feed vinegar 0. After 25 kilograms of fast mix are even, load self-restrained inside hop-pocket, place hot compress of good with quilt lid in aching place heat preservation next. Usable far infrared ray heats up cure implement or the physiotherapy such as appearance of Zhou Lin spectrum.

Shanghai noble baby communicates an area Forum of Shanghai noble baby

The waist bilges painful how to do, 4 action were solved

Reason:

1. lumbagoShanghai noble baby Forum of 1000 the Long Feng that spend a netthe pathogeny is the evil outside experiencing more, , kidney empty essence is deficient, aged sickish, sudden strain or contusion of a muscle drops attack, be caused by of gas blood be retarded by silt. Clinical expression is: Cold wet model have the waist cold painful, acid bilges to be worn again, turn side is adverse, the feature such as aggravate of day of overcast and rainy. Irritated heat of damp and hot suffering having an opening, pee short bare, companion has glowing feeling, when climate damp and hot more painful wait for a[……]

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[often can ran crus coarsen? ] _ is regular – of reason of ran motion _

Article introduction

In daily life ran is a kind of commonner motion having oxygen, and long-term run is very good to the body, but the circumstance that because ministry of long-term ran leg can appear easily,coarsens, this is brought about, long-term ran can bring about the muscle of crus easily, make leg ministry looks easily more stout and strong, go against reduce weight thin body, and correct ran needs to shift to an earlier date the situation that warm up prevents leg ministry to coarsen.

Often can ran crus coarsen?

Ran why can crus coarsen?

1, second ran time grows sheet not quite, the mistake estimated him needShanghai night net A falls in love with the sea to be the same as a cityThe calorie of bad news, did not control food again at ordinary times, gain flesh naturally. Actually ten kilometers may use up ran only the quantity of heat of a small cake.

2, you misunderstood crus muscle. The person should use muscle only, the blood that carries energy can be centered in specific athletic place, cause this place to appear the similar oedema, phenomenon that seems to coarsen it seems that. Nevertheless, this kind ” intumescent ” the brief sex reaction that because the body produces after intense campaign,seems now, not be true ” coarsen ” , need not worry, very fastShanghai noble baby communicates an area Forum of Shanghai noble babyCan restoreForum of Shanghai noble baby Shanghai noble babyOriginal state.

The crus after how avoiding ran coarsens?

1, the warm up before running very important

Warm-up must be done first before motion, pull muscle in case. It is especially before ran, attach most importance to especially to the drawing of leg ministry should. Be in only warm-up is sufficient, and drawing reachs the designated position below the circumstance, crus ability with ” groove ” devoted ” fight ” .

Often can ran crus coarsen?

2, ran pose should correct

When be being placed before the ham when ran send coxa actively, ham and genu exert oneself to do sth. go up ahead swing, is not an upgrade carry. The foot when ran should fall before the body to arrange the place of one feet, stand by in the middle of line. Crus is unfavorable cross too far, avoid to because get power,pass with tendon big and strain. Should notice crus muscle is mixed at the same time be in with tendon the amortize when touchdown, the crus when be born should gather up actively backward the ground, make the body active and forward.

Direction is placed to want before final crus, foot should as far as possible before face, do not want evaginate or hind break up, otherwise knee joint and gambrel look vulnerability. Mid touchdown of the foot is used when ran, make wallop rapid arrive dispersedly complete sole.

3, do as far as possible have oxygen campaign

Take exercise to ran for, either effect of intense of athletic Shaoxing opera is better, mere attention moves every time the quantity of heat that uses up is a mistake. Increase in ran intensity when accelerating, the quantity of heat that you use up is met grow in quantity, but the meeting is rightLove Shanghai is the sa[……]

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[in the morning ran come back to sleep] _ sleeps _ effect –

Article introduction

A lot of people have a morning to rise the habit of ran, but body strain can feel after ran. If be on Saturday, on Sunday, likelihood ran come back to be able to have tired idea, the hope sleeps shut-eye, next again new take action. Although after ran very overworked, but after experts do not suggest to rise early, sleep afresh again, such notFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumCan break biology balance only, still can let body rule be affected. So, does the disadvantage that comes back to sleep have morning run what?

In the morning ran come back to sleep

1, haveA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityOxygen carry gerund explains

Motion having oxygen is the physical training that undertakes below the circumstance that shows human body is supplied adequately in oxygen. The characteristic is intensity low, have rhythm, duration is longer (make an appointment with 15 minutes or above) . Athletic intensity is in medium or medium first-class rate, namely the biggest heartbeat (220- age) 75% ~ 85% .

In the morning ran come back to sleep

2, carryNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAfter moving after motion having oxygen sleeping after the hour the least how long can sleep

Morpheus studies the expert has said, good Morpheus is the main component of healthy life, raise Morpheus quality to be able to make the body and mental health condition get ameliorative. Through having oxygen motion treats insomnia to be able to avoid medicationed side effect effectively. Researcher reminds at the same time, athletic time had better not arrange before sleeping one hour, for less to ruling time freely person, “Take exercise one hour to sleep one hour more than be on the bed in the morning more beneficial to the body ” .

In the morning ran come back to sleep

3, move 30 minutes to increase one hour Morpheus every other day

This investigation confirms, if insomnious person does 30 minutes of right-and-left exercise every other day, after 4 months, average Morpheus time can increase 1 hour. And, a research that American sports medicine learns to announce shows, motion aids the effect of Mian and athletic form to concern. Flexibility training is inferior to motion having oxygen to improving the result of Morpheus quality, experts are analysed, this likelihood and kinetic energy of carry having oxygen raise body temperature, whole body letting a person gets relaxation concerned. In the meantime, the measurable exhaustion that place of motion having oxygen produces feels, also can stimulate human body, make the person enters more deep-seated Morpheus. So, often of insomniaFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe person can undertake walking, slowForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchRun, cyclist wait for motion to try to improve to his Morpheus.

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